Entenda porque você precisa incluir o abacate na sua dieta!

Uma fruta versátil e deliciosa. O abacate é um verdadeiro coringa para quem deseja uma dieta saudável, já que pode ser consumido em pratos doces ou salgados.

Veja, abaixo, 5 motivos para incluir o abacate em sua dieta a partir de hoje!

  • Pele bonita e hidratada

O abacate tem ação importante para a pele, já que auxilia no combate às estrias, rugas e celulites. Isso acontece por ser rico em vitamina C, substância que ajuda na metabolização do colágeno, proporcionando maior firmeza à pele.

  • Ajuda a perder peso

Essa fruta é um grande alimento para quem deseja emagrecer, pois aumenta a sensação de saciedade, regula os níveis de açúcar no sangue e ajuda até mesmo a tratar prisão de ventre.

Apesar de ser calórica, o abacate possui baixo teor de carboidratos, o que é excelente para construir músculos. No entanto, é bom não exagerar.

Para auxiliar na perda de peso, deve ser consumida em pequenas porções.
  • Tem importante ação no intestino

Como já foi mencionado acima, o abacate é rico em fibras. Assim, tendo uma ação importante para o intestino. Além de tratar a prisão de ventre, se combinado com uma boa quantidade de consumo de água, também ajuda na produção de fezes moles, assim, facilitando a evacuação.

  • Contribui para a saúde do cérebro

O ômega 3, presente no abacate, estimula a circulação sanguínea. Assim, tendo bons resultados no funcionamento do cérebro. Ajudando a melhorar a capacidade de memória e concentração.

  • Afasta o colesterol e faz bem ao coração

Para finalizar, dois em um. Por ser uma fruta com alto teor de gordura do tipo monoinsaturado, o abacate também é benéfico para o coração. Pois ajuda a afastar o colesterol ruim do organismo e ainda diminuir a pressão arterial.

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