Aos 40 anos e com hipertensão A Super Mãe Juliana Oliveira (@juliana.filhas) mudou os hábitos alimentares e a rotina em busca de uma vida saudável
“Sempre comi de tudo , sedentária e não ingeria água regularmente, depois
que me recuperei da Covid 19 resolvi redirecionar tudo na minha vida e ter hábitos saudáveis. ” ressalta A Super Mãe
A mãe Juliana Oliveira adere uma vida mais saudável.
Juliana Oliveira eliminou o açúcar e o arroz das refeições, faz caminhada todos os dias e toma um litro de chá e 3 litros de água regularmente , tudo para ter uma qualidade de vida melhor.
“Na minha rotina evito frituras e o consumo de carboidratos a noite.Hoje em dia consumo mais frutas e verduras e evito produtos industrializados. Outro hábito que chegou juntamente com 2021 foi de tomar vitaminas e suplementos com orientação médica.
Estou disposta a não mudar somente o meu corpo, mas também minha mente. Ao fazer caminhada sempre medito em alguma mensagem ou escuto orações que me ajudam a enfrentar os obstáculos do dia a dia.”
Finaliza Juliana Oliveira
Alex Mídia
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