Durante o processo de digestão de alimentos, muitas pessoas podem sofrer com incômodos e desconfortos que deixam a barriga inchada. Apesar de se tratar de uma questão natural, muitos querem se ver livres do problema e buscam as mais diversas alternativas. O médico Emerson Cruz, especialista em nutrologia, destacou em conversa com a reportagem quais são as causas do problema e também como resolvê-lo.
A principal causa, de acordo com Emerson Cruz, são os alimentos FODMAP, uma sigla pra “fermantable, oligosaccharides, disaccharides, monosaccharides and polyols”, ou “oligossacarídeos, dissacarídeos, monossacarídeos e polióis fermentáveis”.
De maneira mais rápida e direta, um grupo de alimentos de carboidratos osmóticos de cadeira curta e rápida fermentação.
Neste grupo citado pelo médico Emerson Cruz estão, portanto, alimentos com lactose, sacarose, glicose, frutose, entre outros.
Esses são os verdadeiros vilões quando se fala de barriga inchada. Assim, o problema pode incomodar após a ingestão de queijo, maçã, açúcar, cebola, mel e outros.
Esses alimentos, quando chegam para a digestão, sofrem um prolongado processo de fermentação, o que favorece o desequilíbrio das bactérias intestinais. Esse processo é o causador do desconforto durante a digestão dos alimentos.
Por conta disso, com a exclusão ou restrição da ingestão dos alimentos ricos em FODMAP, ocorrerá naturalmente a redução das bactérias que fermentam esse tipo de carboidrato. Isso vai favorecer a modulação do microbioma intestinal e a melhora do quadro da barriga inchada.
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