Renata é a mais nova competidora de Fisiculturismo pelo Campeonato Mineiro IFBB MINAS. Neste ano de 2021, o campeonato acontecerá dia 15 de agosto, às 10:00, e
será transmitido ao vivo no canal do Youtube da IFBB BRASIL:
youtube.com/ifbbbrasiloficial
Diante de um ano tão desafiador, é admirável quem conseguiu se preparar para um campeonato de Fisiculturismo, pois grande parte das academias estavam fechadas devido às ondas de proteção do Estado. Renata nos respondeu algumas curiosidades sobre sua preparação para participação no campeonato.
Como foi se preparar para um campeonato de Fisiculturismo na pandemia?
Insegurança, pois não sabíamos nem se o evento iria acontecer, inclusive ele já havia sido adiado. Mesmo assim segui no foco com a esperança de que o evento aconteceria
esse ano ainda. Deu tudo certo!
Será sua primeira competição?
Será a minha primeira competição! Normalmente, primeiro acontecem os Campeonatos para os Estreantes, que antecedem o Estadual, porém, devido a pandemia, no nosso estado esses eventos foram integrados a um só. Então estarei
estreando com fisiculturistas que já competem.
Como foram os treinos? Chegou a ficar sem academia para treinar?
A pandemia foi bem desafiadora! Com as academias fechadas, eu só conseguia fazer
aeróbicos e treinos leves que utilizassem o peso do próprio corpo.
Você tem um treinador? Se sim,qual o nome dele?
Tenho um treinador sim, é o João Luiz. Confesso que ele tem sido responsável por grande parte do meu processo e o start no fisiculturismo. Ele posta bastante conteúdo bacana no instagram, ele tem dois: o @joaoluiz.oficiall e o @joaoluizcarvalho7.
Como você fez com a sua alimentação, diante de um momento tão complexo em que as pessoas estão ganhando peso por ficar em casa, como foi para você?
Eu sempre tive um estilo de vida saudável e a dieta não é o mais desafiador para mim, mas sim a rotina pesada de treinos e aeróbicos. O isolamento social não afetou minha alimentação.
Você tem uma quantidade de treinos por dia? Você treina mais de uma vez?
Faço aeróbico em jejum, treino e mais um aeróbico.
Treino 5 vezes na semana e faço aeróbico todos os dias, sem descanso. Para a competição, o que muda é a intensidade deles, visando sempre a melhor estratégia.
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Scarborough offers numerous points of interest that cater to a variety of preferences.
Blue Point Preserve is a beautiful natural area perfect for outdoor activities and bird watching.
Bug Light Park provides stunning views of the harbor and
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for swimming and sunbathing. The Eastern Trail is a scenic route for
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Lastly, Scarborough Beach State Park is known for
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opportunities. Each of these attractions offers unique experiences that highlight
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electrician in Scarborough cannot be overstated, as proper electrical
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LaPlante Electric is located in Scarborough, a town founded in 1658.
Scarborough has developed into a thriving
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The town is conveniently connected by major highways, including
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is its rich history and scenic landscapes, making it a desirable place to
live and visit. The town offers a blend of residential, commercial,
and recreational opportunities, contributing to its charm and appeal.
The cost of electrical repairs in Scarborough can vary depending on the service
required. Basic services like outlet repair or lighting installation might range
from $100 to $300, while more extensive work such as electrical panel upgrades or home rewiring can cost between $500 and $3,000.
Scarborough experiences a range of temperatures, with summer highs reaching around 80°F and winter lows dropping
to approximately 15°F. These temperature fluctuations make it essential for
residents to have reliable electrical systems that can handle both heating and cooling needs, ensuring year-round comfort and safety.
Scarborough offers numerous points of interest that cater to a variety of tastes and preferences.
Blue Point Preserve is a beautiful natural area perfect
for outdoor activities and bird watching. Bug Light
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Crescent Beach State Park offers a pristine shoreline for swimming and sunbathing.
The Eastern Trail is a scenic route for biking and hiking,
connecting various parts of Scarborough. Lastly, Scarborough
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for its recreational opportunities. Each of these attractions provides unique experiences that highlight Scarborough’s diverse cultural and natural
offerings.
Choosing LaPlante Electric for electrical services in Scarborough
is a wise decision for residents and businesses seeking reliable and efficient solutions.
The company offers a comprehensive range of services, including electrical troubleshooting, surge protection, and smart home installation. LaPlante Electric’s commitment to quality workmanship and exceptional customer service ensures that all electrical needs are met promptly and professionally.
For those living in Scarborough, LaPlante Electric
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in 1658. Scarborough has grown into a vibrant community with a population of 20,352 as of 2018 and
9,168 households. The town is well-connected by major highways, including State Route 207, which facilitates easy travel across the region. An interesting fact about Scarborough
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