Augusto Vargas é a Fênix

Augusto Vargas

O ator emagreceu 14 kg com dieta equilibrada e exercícios

O nutricionista Gabriel Zumpichiatti e personal trainer Hugo de Carvalho criaram um plano específico para Vargas, associando musculação, aeróbico e alimentação com baixo consumo de carboidratos para o processo de emagrecimento do artista, que perdeu 14 kg, porém ganhando massa múscular e diminuindo o percentual de gordura. Augusto Vargas não pretende mais abandonar o estilo de vida que une atividade física e alimentação saudável.

Com 48 anos completados em outubro deste ano , Augusto Vargas mudou radicalmente seu estilo de vida. O ator conta que durante a pandemia engordou e que teve depressão em função do isolamento social.

Atualmente no ar com a reprise de ‘Prova de Amor’, Augusto conta que não emagreceu com dietas radicais e nem apelou para produtos e medicamentos que facilitam a queima de gordura. Ele contou com a ajuda do nutricionista Gabriel Zumpichiatti e do personal trainer Hugo Carvalho, que o orientaram e acompanharam durante o trabalho.

Vargas compartilha um pouco de sua rotina saudável para se motivar e vê que tem inspirado seus seguidores nas redes sociais.

Não houve pressa. O processo foi gradual, para poder ser feito de forma natural e não prejudicar a saúde.

Antes e depois – Foto Instagram

Foram tempos de uma mudança no estilo de vida. Hoje, depois de muita dedicação, continuo com os acompanhamentos dos especialistas. segui vários planos nutricionais planejados por Gabriel Zumpichiattino e diversas variações de séries de treinos preparados por Hugo Carvalho, para me exercitar em casa, no decorrer desse período, e a busca por saúde e qualidade de vida sempre foi a minha meta, desde o início.

Todo esse esforço fez com que o ator se sentisse melhor com os bons resultados físicos e também na sua saúde, onde pode perceber seu corpo mais leve, e até aceitou o convite da coreógrafa Tereza Petsold para fazer ballet clássico. A disciplina do artista fez com que a coreografa Tereza Petsold o escalasse para interpretar a Fênix, personagem tema do seu 37“ espetáculo, que acontecerá nos dias 11 e 12 de dezembro de 2021 na sala Kinoplex do TopShopping em Nova Iguaçu.

Augusto Vargas
Com a coreografa Tereza Petsold

Vargas conta com brilho no olhar sobre sua participação no espetáculo e antecipa que irá executar uma canção no show que está sendo trabalhada com Dennis Amorim e Leonardo Vargas, as Coreografias estão sendo elaboradas por Maciel Dias com supervisão direta de Tereza Petsold que também escreveu um texto para o ator interpretar, e o figurino da Fênix que Vargas irá vestir será feito por Márcio Paulino.

Augusto Vargas
Com o Preparador mental de atletas Dennis Amorim

Augusto Vargas diz que através de conversas com Petsold, pode afirmar que o espetáculo se propõe passar uma mensagem de otimismo neste momento em que a vida começa a voltar ao normal e que o roteiro está muito emocionante, finaliza o ator em conversa com o site. Augusto Vargas é uma verdadeira Fênix leitores.

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