Durante o meu puerpério tive uma virada de chave que mudou a minha vida pessoal e profissional. Me encontrei e uni o meu conhecimento teórico com o que estava vivendo na prática, literalmente. Comecei o meu processo de emagrecimento pós parto assim que Téo nasceu! Como não podia treinar ainda, melhorei ainda mais a minha alimentação. Confesso que uma parte era por mim, mas meu maior incentivo foi a qualidade do leite pra Téo. Meu último peso antes de engravidar era 76, e a última vez que me pesei grávida pouco antes de ter Téo estava com 93. Engordei 17kg na gravidez. Com 45 dias pós parto fui liberada para treinar e já comecei. Quando comecei o meu processo estava com 76kg e agora estou com 63kg. Estou em processo de recomposição corporal! Escrevi um E-book (Mãe! 10 passos para atingir a sua melhor versão!), onde relato um pouco da minha experiência e explico cada passo que me ajudou a chegar até aqui! Além desse E-book, recentemente lancei o “Lanches práticos da nutri Alanna Almeida” a pedido dos meus pacientes que amam as minhas receitas!
Hoje o meu público é 99% de mulheres, principalmente as recém mamães, que estão nessa fase tão delicada e que exige atenção e respeito. Depois que uma mulher se torna mãe, ela precisa de tempo para assumir a nova identidade, e o que mais nos falta é empatia e paciência. Então, esse é o meu propósito, entender cada paciente e tornar o processo delas mais fácil e prazeroso. Todas nós temos sonhos e objetivos pessoais, estamos sempre buscando o nosso melhor! E ter ajuda profissional é o melhor caminho a se seguir, sentir segurança no trabalho de alguém é incrível. E é exatamente isso que eu passo para elas. Eu não trabalho com uma consulta, mas sim, com uma consultoria e um acompanhamento nutricional a longo prazo. Não acredito eu resultados rápidos, mas em uma construção diária que irá perdurar para toda vida!
Visite meu site https://alannaalmeida.com/
Tem um espaço de feedback das minhas pacientes!
I am very impressed with how the writer presents information with objectivity and in an unbiased manner, which allows readers to make our own judgments based on the facts presented.
The Water Hashira’s Guilty Pleasure: A Comic That Will Make You Blush Deeply
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Personally, I am particularly impressed with the way the writer presents the information objectively and in an unbiased manner, so readers to form our own opinions based on the provided facts.
I am particularly impressed with the way the writer presents data with objectivity and in an unbiased manner, so readers to make our own judgments based on the facts presented.
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Personally, I am particularly impressed with how the writer presents information objectively and in an unbiased manner, so us to make our own judgments based on the facts presented.
It’s very interesting to read this news because the information presented is highly important and adds to our knowledge on current issues. The writer has done a great job in presenting in-depth analysis effectively, which means people can understand the situation better regarding the developing situation.
I am very impressed with how the writer presents information objectively and without bias, so us to form our own opinions based on the provided facts.
Personally, I am particularly impressed with how the writer presents the information objectively and in an unbiased manner, so us to make our own judgments based on the facts presented.
It’s quite engaging to follow this news because the data revealed is very relevant and adds to our knowledge on current issues. The writer has done a great job in exploring in-depth analysis clearly, which means people can learn about the situation better about the ongoing matter.
It’s very interesting to follow this news because the information presented is highly important and provides valuable insight on current issues. The writer has done a great job in presenting detailed information effectively, which means people can learn about the situation better regarding the developing situation.
Personally, I am very impressed with the way the writer presents the data with objectivity and without bias, so readers to form our own opinions based on the provided facts.
I am very impressed with how the writer presents the data objectively and without bias, which allows us to form our own opinions based on the provided facts.
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thx admin
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