4 benefícios de pular corda

Por ThaynaraEm LifestylePostou 151 comentário(s)

Pular corda, pode até parecer uma simples brincadeira de criança, mas trata-se de um importante exercício com diversos benefícios para sua saúde.

Dentre os principais benefícios que você tem ao pular corda, é possível destacarmos:

#1 – Queima de calorias

Se seu objetivo aqui é queimar gordura e emagrecer, então pular corda é um dos melhores exercícios para lhe ajudar com isso!

Para se ter uma noção, uma hora pulando corda é o equivalente a queimar cerca de 1300 calorias. Isso é mais do que você conseguiria, por exemplo, em corridas e caminhadas.

#2 – Tonificação muscular

Além de te ajudar a queimar calorias, pular corda também contribui para a tonificação muscular, pois trata-se de um exercício onde todos os músculos de seu corpo estão sendo utilizados.

Com ela você consegue melhorar seu equilíbrio, a estrutura de seus pés, sua agilidade e coordenação. Não atoa todos os atletas também se pulam corda, para deixar seus treinos mais completos.

#3 – Ajuda a prevenir diversas doenças

Pular corda ajuda a aumentar sua saúde cardiovascular, melhorando sua taxa de batimentos cardíacos. Se você sofre de pressão arterial, este é um excelente exercício que poderá lhe ajudar.

Além disso, pular corda também poderá lhe ajudar a melhorar sua densidade óssea, o que irá prevenir o surgimento de osteoporose.

#4 – A qualquer hora e em qualquer lugar

Uma das principais vantagens de pular corda, é que trata-se de um exercício que você pode fazer em qualquer lugar!

Você não precisa sair ao ar livre para esta atividade, sendo que pode realizá-la em qualquer lugar, mesmo dentro de casa em um dia chuvoso, assim você não se torna um prisioneiro do tempo para praticar suas atividades.

Além disso, uma corda pode ser encontrada até mesmo por menos de R$ 15,00, tornando esse exercício além de altamente benéfico, um dos mais baratos!

Thay

Thaynara

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